Here are some examples of different aspects of life you may choose to consider: To take inventory of your life, you’ll need to look at any troubling and obvious personal flaws you possess and consider all of your resentment, fear, and any harm that you have done to others. Taking a moral inventory while enrolled in drug and alcohol rehab will help you confront truths about yourself and your behaviors and begin to develop new, healthy attitudes and beliefs. When you’re in active addiction, it’s easy to blame everyone else for your problems and play the victim, but that type of mindset will never lead to freedom from addiction.
#Take personal inventory how to
In essence, you’ll face the worst of yourself so you can become the best version of yourself.Īnother important aspect of taking a personal and moral inventory in rehab is that you’ll learn how to stop blaming others for your problems and take ownership of them. This can give you the courage and motivation you need to move on and start your new life in sobriety.
Step four is meant to be difficult and will require that you face yourself and the truth about your addiction. This process can also help you determine the underlying cause(s) of your addiction. Although this might be something you dread, before you can repair the damage caused by your addiction, you must first recognize and come to terms with it. The Importance of Taking Personal Inventory in Drug Rehabĭuring drug rehab, you’ll have the opportunity to take a personal and moral inventory of your own life. Whether it’s your first time or your tenth time, taking a moral inventory of your life can be painful, but it’s an essential step in your sobriety and will allow you to identify areas of your life where things are out of balance. Working through the 12 steps in drug and alcohol rehab takes hard work. It requires that you step back, take an honest look at the damage your addiction has caused, and take ownership of that damage. This step, although difficult, is an important part of achieving long-term sobriety in drug rehab. 1,2 A moral inventory is a written objective assessment of your life, including character deficits, strengths and weaknesses, and an overarching look at the damage you’ve caused with your addiction. Step four of the 12-step program requires that individuals make a searching and fearless moral inventory of themselves.
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